SoberBuddy tracks how long you've been sober, learns your patterns, and puts a supportive AI companion in your pocket โ one day at a time.
Track what matters, understand your triggers, and get support the moment a craving hits.
Live day-by-day counters for alcohol, nicotine, cannabis, and anything you add โ each with its own streak and milestones.
A warm, always-available chat that talks you through cravings with grounding exercises โ and knows when to point you to real help.
Every sober day, milestone, check-in, and honest reset โ color-coded at a glance, with notes you can look back on.
See when cravings hit hardest, what triggers you, and how much time and money you've reclaimed.
A word of encouragement and a practical tip every morning, tuned to where you are in your journey.
One tap opens breathing, an urge-surfing timer, and a shortcut to call your person โ right when you need it.
No lectures, no shame. Just a companion that shows up every day.
Choose what you're changing for โ your health, your family, your future. We remind you of it when things get hard.
Pick the substances you want to stay free from and set your sober-since dates. Your counters start ticking instantly.
Check in, talk to Buddy, hit milestones. Everything syncs securely across your devices, and works offline too.
Buddy is an AI companion built for recovery โ encouraging, practical, and safe by design.
Core tracking is free forever. Go Pro for unlimited Buddy and deeper insight.
SoberBuddy is a self-help and motivation tool โ not medical treatment. If you're in crisis, reach a professional right away.
Immediate danger or a medical emergency (US).
Free, confidential, 24/7 support (US).
Treatment referral & information, 24/7 (US).
SoberBuddy does not provide medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with questions about a medical condition or substance use. If you are outside the US, please look up the crisis resources for your country.
SoberBuddy